My rosary mom's group came over a couple weeks ago. I wanted to make something that was yummy and healthy. Found this recipe, make a few tweaks, and here it is!
Ingredients
1 tbsp olive oil
1/2 cup onion, chopped
2 - 10 ounce packages frozen spinach, thawed
3/4 cup egg substitute (or 4 additional eggs)
4 eggs
1/2 cup red bell pepper, chopped
salt and pepper
dash nutmeg
- Preheat oven to 350 degrees.
- Heat oil in pan over medium.
- Add onions and cook until clear.
- While onions are cooking, wring out moisture from spinach.
- Add spinach and cook a couple of minutes, until heated through. Season with salt, pepper and nutmeg.
- Line muffin tray with baking cups. Spray cups with cooking spray.
- Allow spinach mixture to cool a bit, and wring out again (you don't want soggy quiche).
- Combine egg substitute, egg, peppers, spinach and onions in bowl.
- Divide evenly in baking cups. Should make 12 quiches.
- Bake for 20 minutes or until knife inserted comes out clean.
- Serve warm or cool, or freeze for later use.